Episode Archive

13 episodes of Three Fourty Eight and Change since the first episode, which aired on April 12th, 2019.

  • Episode 13: Last Episode: Get Out There And Be Awesome

    September 17th, 2019  |  14 mins 53 secs
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne talks about why the podcast is ending. And, get out there and be awesome.

  • Episode 12: Professional Identity

    August 16th, 2019  |  23 mins 1 sec
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses his professional identity, or the lack thereof - in this case.

  • Episode 11: I'm Back

    August 12th, 2019  |  10 mins 19 secs
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses the reason for no podcasts being published for 5-weeks.

  • Episode 10: Cooking Vegetarian with Deltha

    July 1st, 2019  |  15 mins 9 secs
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne talks with Deltha, his wife about adjusting her cooking style for a vegetarian in the family.

  • Episode 9: Meatless?

    June 10th, 2019  |  15 mins
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses meat alternatives and their mediocrity.

  • Episode 8: Stuff I Just Really Don't Want To Talk About

    June 3rd, 2019  |  16 mins 36 secs
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses mental health, depression, anxiety and becoming your own champion.

  • Episode 7: Follow Up - The Episode

    May 17th, 2019  |  12 mins 55 secs
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses a whole episode of follow up. The empty calorie liquid intake challenge, cooking - or the lack thereof, the need to create a well-designed diet and general frustration.

  • Episode 6: Food Costs

    May 10th, 2019  |  14 mins 4 secs
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses lunch costs, tuna salad and his attempt at a solution.

  • Episode 5: All My Calories Are Empty

    May 3rd, 2019  |  14 mins 39 secs
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses bad decisions, empty calories, and an odd decision to purchase a Mountain Dew Slush.

  • Episode 4: Take Care of Your Phalanges

    April 26th, 2019  |  19 mins 20 secs
    activity, blayne, blayne allan, blayne allan stewart, change, health, journey, lifestyle, manicure, nerd, pedicure, progression, self-help, shoes

    In this episode, Blayne discusses shoes, manicures, and pedicures.

  • Episode 3: I Drink A Lot

    April 19th, 2019  |  13 mins 57 secs
    activity, blayne, blayne allan, blayne allan stewart, change, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses drinks & empty calories. Plus, weight gain due to liquid intake.

  • Episode 2: I Can't Cook

    April 12th, 2019  |  13 mins 49 secs
    activity, blayne, blayne allan, blayne allan stewart, change, cooking, fitness, food, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne discusses how he cannot cook, meat aversion, and the difficulty in consuming enough protein as a vegetarian.

  • Episode 1: Let's Go

    April 12th, 2019  |  11 mins 14 secs
    activity, bside, change, cooking, fitness, food, friends since 5, fs5, health, journey, lifestyle, nerd, progression, self-help

    In this episode, Blayne introduces himself and the podcast as a whole.